Tag: mental
Articles tagged "mental".
Stop Trying Not to Be Nervous: How to Perform Under Pressure on Exam Day, Assuming the Nerves Will Come
2026-06-22 17:00:00 · Exam Prep
Searching for "how not to be nervous on exam day" won't make the nerves disappear; the harder you try to kill them, the more you spin your wheels. So flip the premise: assume you'll be nervous, and perform anyway. Breathing techniques, how to settle your body, routines for the night before and the final minutes, and how to recover mid-problem — each step numbered with the 'why' behind it. For overcoming exam anxiety in university entrance exams, TOEIC, Eiken and other certifications. A practical column written in the first person by the operator of passed.jp.
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